DANCE / MOVEMENT
DANCE / YOGA / TAI CHI
Saturdays 12 pm - 12:50 pm
Ages 7 - 16
A beginners course open to a slightly older age group with the same goals of teaching discipline, improving flexibility and calming the mind, while also beginning to learn about angles, formations and character work. Led by Trevor
Saturdays 11 am - 11:50 am
Ages 5 - 16
Learn Caribbean traditional and contemporary dance moves. Have fun while learning a little bit about the culture. Led by Christine Robinson
Saturdays 12 pm - 12:50 pm
Learn Caribbean traditional and contemporary dance moves that will surely improve your presence on the dance floor. Led by Christine Robinson
Pay What You Want ($5-10 suggested donation)
Thursdays 6:30 - 8:30pm
Thursday Oct 19, Thursday Nov 9, Thursday Nov 30, Thursday Dec 14
Yoga in the Tropics is a new program and satellite project of Jah Ques and Leigh Garbo. We will transform the Baverso Theater into a tropical paradise with a live DJ, visuals, and an hour of restorative and power yoga. This yoga class is for the athlete and the beginner. Come join us for this program and afterwards enjoy some tasty Caribbean snacks and juices.
Wednesdays 6pm - 7pm (except 2nd Wednesdays)
Drop in Yoga (Pay what you want $5-10 suggested donation)
An all levels yoga class! This moderately paced vinyasa flow focuses on the foundations of asana (poses), prana (breath), relaxation, and the practice of meditation. The class moves at the students pace and there are always modifications. All aspects of a traditional vinyasa flow are practiced in this class. This class is appropriate for students of all levels, including absolute beginners.
Saturdays 11:15 am - 12:15 pm (Beginners) | Tuesdays 6:15 - 7:15 pm (Advanced)
Tai Chi is an ancient Chinese tradition that has evolved over centuries to become a means of alleviating stress and anxiety, a form of "meditation in motion." Intermediate and Advanced Tai Chi private lessons are available upon request. Led by Bernie Stankay
Youth Ceramics / Adult Pottery / Family Clay / Drawing / Animation / Cartooning
Pottery- Led by Terra Lee Mayes
"Imaginarium in Clay" - Youth Pottery
Saturdays 10 am - 12 noon
Welcome to the world of clay with a fun and inspirational class for children with zany, full imaginations. Practice hand-building vessels, sculpting and throwing clay on the wheel. All levels are welcome. We work, learn, laugh, and enjoy clay together as a group.
Tuesdays 6:30 pm - 8:30 pm
In this weekly open studio session, students of all skill levels create wheel-thrown and slab-build pieces which they will eventually glaze, fire and take home.
Wednesdays 5:30 pm - 7 pm
Families can collaborate together and create group projects or work individually. It's a 2 for 1 special. Parents can register kids and participate for free. Its a great family activity and way to create art together.
Saturdays 10 am - 11:30 am
Spark your imagination and interpret your dreams onto paper. Learn the fundamentals of proportion, composition, line, shape, light, shade, perspective and more.
Saturdays 11:40 am - 1:10 pm
Learn a variety of techniques, both visual and thematic, that will help you tell your tale. Character and scene design, story arc, plot twists and more will be explored in-depth.
Saturdays 1:15 pm - 2:45 pm
This hand-on history class will cover the basics of modern and historic animation, by studying media and techniques designed by Walt Disney, Warner Bros, Pixar and Dreamworks.
PAN ASIAN / LOW CARB / FAMILY TABLE
Pan-Asian Cooking - Led by Terra Lee Mayes
Saturdays 1 pm - 3 pm
Expand your palette with some interesting Asian cooking techniques and tasty morsels. In this six week course, students will learn how to make Asian Sushi, Sashimi, and Maki rolls. We will learn how to build a hot pot, make our own dumplings, explore different noodles types, and try new vegetables. A fusion of Western ingredients and Asian techniques will be introduced in an exciting way that will create a fun time in the kitchen. This is a healthy and creative approach to cooking. Creative plating will also be demonstrated.
The Carbs Are Killing You - Led by Mark Snyder
Saturdays 10 am - noon
Sept 30 - Breading and Thickening (make what you love more lower carb and more delicious)
Oct 28 - Pumpkin and other Fall seasonal food
Nov 18 - Thanksgiving (learn how to debone and stuff turkey, sugar free pecan pie & more)
Dec 16 - Holiday Treats
Today there are a couple more delicious items to add to your menu. Our Diabetes expert shares some tips & healthy cooking techniques for EVERYONE but especially for people with diabetes. Trust us the entire family will enjoy. Prepare and enjoy a meal together.