Master the Art of Fitness at Ryan Arts
Starting in November, Ryan Arts is offering Trevor Miles’ “Grooves,” adult exercise classes for all levels. Grooves incorporates the muscle toning of pilates and yoga based exercises with the pumped cardio element of hip hop dance moves and the passionate instructor, Trevor Miles modifies the classs so every level of fitness gets a great work out and leaves feeling good. The class is offered on Tuesday Evenings from 5:30-6:30pm and is only $5 a class, though if you buy a “class pass” you get 5 classes fro $20. So far, it has been full of energized Sto-Rox residents and workers and may eventually be offered mulitple nights a week as it gains popularity. Email the intructor, Trevor at Tmiles@forstorox.org to reserve your space and purchase your pass. This will make a great holiday gift for yourself or for a friend or neighbor who wants to get into shape and have fun in the community!